Weigh In record (no journal entry) for 30 May 2020
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69.9 kg
Lost so far: 9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 84.20g | Prot: 54.72g | Carbs: 95.74g.
Lunch: Jolie Olive Verdi, Arachidi con Guscio (Mangiate Sgusciate), Aperol Spritz. Dinner: Del Zoppo Slinzega, Olio Extra Vergine di Oliva, Insalata Mista Verde, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Coscia di Pollo. Snacks/Other: Coca-Cola Coca-Cola Zero, Magnum Gelato. more...
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Losing 7.7 kg a Week
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Polly_74's Weight History
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