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Immerhin gehalten 🙂
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65.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 70.33g | Prot: 82.76g | Carbs: 79.99g.
Breakfast: Cappuccino, REWE Creme Brulee. Lunch: Dosentomaten, Rinderhackfleisch, Zucchini, Old Amsterdam Käse. Dinner: Schinken, Old Amsterdam Käse, Harry Toastbrot, Aldi Emmentaler Gerieben, Champignons Frisch, Lidl Ziegenfrischkäse. Snacks/Other: Bier, Merlot. more...
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steady weight
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