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不吃十穀米就減重很快，吃50g白飯就爆炸胖，週五心情不好，吃掉一桶冰淇淋+1包焦糖葵瓜子，安撫我失落的傷悲。
週六早餐半片蒸鮭魚+30g大豆分類蛋白粉，到剛剛才煮了番茄牛肉湯與蒟蒻烏冬麵吃完了，終於心情好多了。
心情不好，果真當吃貨一天，就能紓壓。😎😎😎
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.22g | Prot: 56.26g | Carbs: 92.41g.
Breakfast: 全家 紅豆麵包. Dinner: 萵苣, 蒜粉, A1 牛排醬, 小磨坊 萬用胡椒鹽, 水, 萬家香 大吟釀醬油, 鹽, 工研 烏醋, Costco 無骨雞腿排, 紫番薯, 自由神 蒟蒻麵, 鮭魚, 炒金針菇. more...
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Losing 4.9 kg a Week
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bear5499's Weight History
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