Weigh In record (no journal entry) for 30 May 2020
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 24.84g | Prot: 29.05g | Carbs: 13.93g.
Breakfast: Aviação Manteiga com Sal, Cenouras Cozidas, Frango Desfiado, Ovo (Inteiro). Lunch: Limão, Aviação Manteiga com Sal, Alface de Folha Verde, Tomates, Brócolis, Copacol Filezinho de Frango Sassami. Snacks/Other: Café Expresso, Estrela do Oriente Castanha do Pará. more...
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1726 kcal
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Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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hemmilaine.'s Weight History
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