Weigh In record (no journal entry) for 30 May 2020
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63 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 125.17g | Prot: 181.00g | Carbs: 350.16g.
Breakfast: Prozis Choco Butter + Whey Protein, Myprotein Impact Whey Protein, Conad Yogurt Greco Bianco Magro 0%, Conad Cacao Amaro in Polvere, Prozis Avena Istantanea al Cioccolato, Prozis Albume. Lunch: Pane Integrale, Kalos Feta D.o.P., Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Lo Gnocco Gnocchi di Patate Integrali , Petto di Pollo, Carne. Dinner: Zucchine, Cameo Pizza al Salmone . Snacks/Other: Oreo Original, Galbusera Buoni Così senza Zuccheri Aggiunti, Tiramisù, Kinder Happy Hippo, Enervit Frollini 40-30-30, Conad Cioccolato Bianco, Alpro Vaniglia, Pesche. more...
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723 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Crossfit - 1 hour and 20 minutes, Apple Health - 22 hours and 28 minutes. more...
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Gaining 0.6 kg a Week
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Frafele84's Weight History
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