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АлексейФе
Journal
30 May 20
АлексейФе's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
96 kg
Lost so far:
1.3 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
2159 kcal
Fat: 89.27g | Prot: 111.56g | Carbs: 235.04g.
Breakfast:
Пирожок с Капустой, Овсяная Каша на Молоке.
Lunch:
Едим Дома Индейка с Рисом и Овощами.
Dinner:
Пирожок с Капустой, Пирожок с Капустой, Куриная Грудка Вареная.
Snacks/Other:
Молоко, Куриная Грудка Вареная, Простоквашино Молоко 3,2%.
more...
2816 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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АлексейФе's Weight History
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