Weigh In record (no journal entry) for 30 May 2020
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38.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 11.45g | Prot: 46.51g | Carbs: 168.90g.
Breakfast: Hacendado Piña en Su Jugo, Mercadona Copos de Avena, Yogur Desnatado con Fruta, Almendras, Ciruela, Kiwi, Nueces. Lunch: Melocotones, Mercadona Atún Natural, Clara de Huevo, Cebollas, Hacendado Tomate Entero Pelado, Pan de Trigo Integral. Dinner: Hacendado Piña en Su Jugo, Yogur Desnatado con Fruta, Naranjas. Snacks/Other: Hacendado Pera Conferencia , Plátano. more...
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1637 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 2 hours, Running - 7/mph - 1 hour and 9 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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