Weigh In record (no journal entry) for 30 May 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 72.22g | Prot: 55.72g | Carbs: 133.73g.
Breakfast: Uvas Pasas (sin Semillas), Maní Tostado en Seco (sin Sal), Cremac Queso Cremoso, Manzana Roja. Dinner: Aguila Chocolate 60% Cacao, Mandarinas, Cremac Queso Cremoso, Huevo, Cebollas Rojas, Zapallito Verde. Snacks/Other: Uvas Pasas (sin Semillas), Maní Tostado en Seco (sin Sal), Cremac Queso Cremoso, Mandarinas. more...
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Losing 2.5 kg a Week
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