Weigh In record (no journal entry) for 30 May 2020
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 44.63g | Prot: 37.40g | Carbs: 123.70g.
Breakfast: Bakwan, Kerupuk Makanan Ringan, Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Vegeta Vegeta, Nasi Putih, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Kue Nastar. more...
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1852 kcal
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Exercise:
Squats (Legs) - 37 minutes, Cardio - 10 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...
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Losing 6.5 kg a Week
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