Weigh In record (no journal entry) for 30 May 2020
|
60.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 52.23g | Prot: 42.93g | Carbs: 211.23g.
Breakfast: Valley Foods Leche Deslactosada Light, Pan Dulce, Nopales, Huevo Revuelto, Amaranto, Natural Wisdom Cacao en Polvo, Miel, Hojuelas de Avena, Valley Foods Leche Deslactosada Light, Plátano. Lunch: Rabanito, Camote Cocido, Nestlé La Lechera, Chocolate Dulce u Oscuro. Dinner: Nopales, Gloria Mantequilla sin Sal, Frijoles Refritos, Chata Chorizo de Soya, Arroz Blanco, Espinacas, Lala Queso Fundido Tipo Manchego, Tía Rosa Tortillas de Harina . Snacks/Other: Valley Foods Crema de Avellanas con Cacao , Bimbo Pan Tostado, Manzana Verde. more...
|
|
1528 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saracardiel98's Weight History
|