Weigh In record (no journal entry) for 29 May 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 31.41g | Prot: 45.69g | Carbs: 56.93g.
Breakfast: Aviação Manteiga com Sal, Cebolas, Tomates, Cenouras, Omelete ou Ovos Mexidos. Lunch: Aviação Manteiga com Sal, Zero-Cal Adoçante, Limão, Copacol Filezinho de Frango Sassami, Tomates, Brócolis. Dinner: Big Frango Filezinho Sassami Frango, Cebolas, Aviação Manteiga com Sal, Abóbora Cabotia. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 2.1 kg a Week
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hemmilaine.'s Weight History
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