Weigh In record (no journal entry) for 30 May 2020
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80 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 53.15g | Prot: 24.58g | Carbs: 111.47g.
Breakfast: Tempe Mendoan, Bakwan, Urap, Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Nasi Uduk. more...
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Gaining 0.1 kg a Week
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haruskurush's Weight History
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