Weigh In record (no journal entry) for 30 May 2020
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 84.14g | Prot: 73.39g | Carbs: 299.71g.
Breakfast: Formaggio Brie, Vipiteno Yogurt alla Vaniglia, Conad Yogurt Intero alla Vaniglia, Gelato, Doria Bucaneve (1), Dimmidisì Zuppa Toscana di Legumi e Cereali, Pane Bianco. Dinner: Spaghetti Aglio e Olio. more...
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3803 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ali_timis's Weight History
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