Weigh In record (no journal entry) for 30 May 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 81.33g | Prot: 58.05g | Carbs: 161.39g.
Breakfast: Quaker Instant Oatmeal, Cimory Yogurt, Cimory Yogurt Stroberi, Morin Selai Strawberry, Susu Almond, Morin Selai Strawberry, Cimory Yogurt, Cimory Yogurt Stroberi, Quaker Instant Oatmeal Grain, Susu Almond. Lunch: Sambal Goreng, Telur Goreng, Wortel Dimasak, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar). Dinner: Keripik Kentang (Asin), Pempek. Snacks/Other: Silver Queen Coklat. more...
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Gaining 0.5 kg a Week
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olakolakkk's Weight History
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