Weigh In record (no journal entry) for 30 May 2020
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 48.70g | Prot: 33.54g | Carbs: 132.41g.
Breakfast: Kinder Kinder Mleczna Kanapka, Łaciate Mleko 3,2%, Kawa, Cukier. Lunch: Miód, Ogórek Kwaszony, Bakłażan, Jajko, Kujawski Olej (10g), Galbani Gorgonzola Intenso, Biały Chleb Pita. Dinner: Kujawski Olej (10g), Jajko, Bakłażan, Gotowany Kalafior (z Surowego), Biały Chleb Pita. more...
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Losing 0.6 kg a Week
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