Weigh In record (no journal entry) for 30 May 2020
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71.2 kg
Lost so far: 3.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 26.46g | Prot: 56.55g | Carbs: 97.67g.
Breakfast: Monde Butter Cookies, Pepaya, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Putih, Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Sate Kambing. Dinner: Bayam Dimasak (dari Segar), Tahu, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Indomaret Noga Kacang Wijen. more...
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steady weight
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cici kurus's Weight History
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