Weigh In record (no journal entry) for 30 May 2020
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 64.92g | Prot: 57.28g | Carbs: 153.09g.
Breakfast: Чай, Круассаны (с Маслом), Яичница. Lunch: Апельсин, Фаршированный Перец, Ветчина, Сыр Моцарелла, Помидоры, Руккола. Dinner: セブンイレブン 御飯, かっぱ寿司 サーモン, セブンイレブン 揚げだし豆腐, 丸亀製麺 エビ天, 西友 マグロたたき巻. more...
|
|
1704 kcal
|
Exercise:
Hiking - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|