Weigh In record (no journal entry) for 30 May 2020
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72.9 kg
Lost so far: 0.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.78g | Prot: 43.73g | Carbs: 127.43g.
Breakfast: Continente Bolachas com Pepitas de Chocolate . Lunch: Fin Carré Chocolate Branco, Ovo, Continente Atum Natural , Calvé Maionese, Milaneza Macarronete Riscado. Dinner: Pingo Doce Frango Churrasco Temperado, Continente Batata Frita Presunto, Continente Ice Tea Pêssego , Continente Folhados de Queijo e Fiambre, Continente Chocolate Branco. more...
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Losing 4.9 kg a Week
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joanitah_11's Weight History
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