Weigh In record (no journal entry) for 30 May 2020
|
76.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 30.09g | Prot: 47.87g | Carbs: 62.35g.
Breakfast: Crioulo Queijo Mussarela (30g), Ovo de Codorna, Clara de Ovo, Duduxo Goma de Tapioca . Lunch: Ovo de Codorna, Patinho, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo Frito sem Gordura, Duduxo Goma de Tapioca , Ipanema Queijo Mussarela Bolinha (30g). Snacks/Other: Uvas, LeitBom Leite Desnatado, Abacate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taise verissimo's Weight History
|