Weigh In record (no journal entry) for 30 May 2020
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125.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 40.04g | Prot: 80.51g | Carbs: 198.23g.
Breakfast: Ciambelle (Semplici), Tisana. Lunch: Panini Integrali, Aia Cotoletta di Pollo, Divella Orecchiette Integrali, Iper Simply Insalata Iceberg. Dinner: Panini Integrali, Broccoli Cotti (da Freschi), Asparagi, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Yogurt Magro al Naturale. more...
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Losing 1.1 kg a Week
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MICHELEDER's Weight History
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