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尽量保持好心情，好好吃饭，好好喝水，好好睡觉🏕
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60.6 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.67g | Prot: 78.58g | Carbs: 113.29g.
Breakfast: 红烧鱼, 油桃, 黄瓜/青瓜（去皮）, 鸡胸肉（不吃皮）, 玉米饼. Lunch: 绿叶生菜, 荷包蛋, 番茄, 炒菜心, 全麦面包. Dinner: 红肠, 煮熟的菠菜（新鲜）, 煎豆腐, 全麦面包. Snacks/Other: 番茄. more...
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Gaining 2.8 kg a Week
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