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体重又刷新了，继续好好吃饭，不碰高盐高糖高油，好好喝水好好睡觉，保持好心情，好好的🛣
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60.2 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 34.83g | Prot: 87.43g | Carbs: 149.11g.
Breakfast: 绿叶生菜, 黄瓜/青瓜（带皮）, 玉米饼, 全麦馒头, 鸡胸肉（不吃皮）. Lunch: 煮熟的鸡蛋白, 煮鸡蛋, 炒大白菜, 煮熟的菠菜（新鲜）, 玉米饼. Dinner: 黄瓜/青瓜（带皮）, 煮熟的鸡蛋黄, 红烧鱼, 全麦馒头. Snacks/Other: 嘉士利 早餐饼干, 油桃, 番茄. more...
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Losing 2.8 kg a Week
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