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好好吃饭，好好睡觉，好好喝水，保持好心情🏕
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60.6 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 23.61g | Prot: 104.39g | Carbs: 119.45g.
Breakfast: 鸡胸肉（不吃皮）, 苹果, 全麦馒头. Lunch: 鸡胸肉（不吃皮）, 煮鸡蛋, 黄瓜/青瓜（带皮）, 番茄, 甜玉米. Dinner: 绿叶生菜, 黄瓜/青瓜（带皮）, 玉米饼, 甜玉米, 鸡胸肉（不吃皮）. Snacks/Other: 鸡胸肉（不吃皮）. more...
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steady weight
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