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初见成效，继续好好吃饭，不碰高盐高油高糖，好好喝水，好好睡觉，不放弃，健康开心的生活🏜
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60.6 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 36.87g | Prot: 89.20g | Carbs: 140.87g.
Breakfast: 猪排（上腰部，去骨）, 煮熟的西兰花（新鲜）, 肉饼. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 清炒西葫芦, 土豆（水煮，不加盐）. Dinner: 煮熟的鸡蛋白, 煮鸡蛋, 炒大白菜, 全麦馒头. Snacks/Other: 苹果, 雀巢 高铁高钙奶粉. more...
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Losing 4.2 kg a Week
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