Weigh In record (no journal entry) for 30 May 2020
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59.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 56.59g | Prot: 59.72g | Carbs: 145.43g.
Breakfast: Кофе с Молоком, Льняное Масло, Киноа (Вареный), Вареное Яйцо. Lunch: Голубика. Dinner: Красный Лук, Огурец (без Кожуры), Помидоры, Говядина, Мистраль Киноа Вареная. Snacks/Other: ВкусВилл Овощные Хлебцы Мечта Парижанки, Клубника, Черешни. more...
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1908 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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