nurcengiz312's Journal, 30 May 20

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Valla ne yapsam 48 e düşemiyorum

52.7 kg Lost so far: 2.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1762 kcal

Fat: 30.82g | Prot: 45.95g | Carbs: 319.66g. Breakfast: Nestle Corn Flakes, Çay (Demlenmiş), Haşlanmış Yumurta. Dinner: Kakaolu Kek, Bazlama. more...

1586 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...

steady weight

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nurcengiz312's Journal, 30 May 20

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nurcengiz312's Weight History