Weigh In record (no journal entry) for 29 May 2020
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85 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 38.54g | Prot: 64.85g | Carbs: 149.30g.
Breakfast: Kuru İncir, Kuru Kayısı, Tarçın, Badem, Muz, TekSüt Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ceviz, Güllaç. Dinner: Sarımsak, Salatalık, Tam Yağlı Sade Yoğurt, Tavuk Sote, Taze Fasulye. more...
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2176 kcal
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Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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