Weigh In record (no journal entry) for 30 May 2020
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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950 kcal
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Fat: 24.43g | Prot: 70.68g | Carbs: 107.25g.
Breakfast: Milbona Karnemelk, Water, Zonnatura Groene Thee Gember, Dieet Pro Dieet Pro Shake. Lunch: Lidl Magere Yoghurt, Dieet Pro Dieet Pro Shake, Water, Aardbeien. Dinner: AH Airfryer Ovenfriet, Mora Kalfskroket. Snacks/Other: Puntpaprika, Water, Zonnatura Groene Thee Gember, LU Cracotte, Lidl Filet Americain Mager, Jonagold. more...
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2789 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Showering - 15 minutes, Housework - 2 hours and 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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Crebster's Weight History
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