Weigh In record (no journal entry) for 30 May 2013
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65.2 kg
Lost so far: 11.9 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 50.89g | Prot: 55.43g | Carbs: 206.68g.
Lunch: Saimin, char sui. Dinner: White Rice (Medium-Grain, Cooked) , chicken Lau Lau. Snacks/Other: Wasabi Rice Chips, sesame cookie, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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Losing 5.1 kg a Week
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