Weigh In record (no journal entry) for 30 May 2020
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 37.82g | Prot: 163.36g | Carbs: 108.69g.
Breakfast: Herta Le Bon Paris -25% de Sel, Kiri Kiri, Poilâne Pain de Seigle, Danone Light And Free Skyr Nature, Grand Frais Ananas Extra Sweet. Lunch: Taillefine La Mousse au Fromage Blanc sur Fruits, Carrefour Spaghetti au Blé Complet, Oignons, Parmesan (Dur), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Panzani Sauce aux Tomates Fraîches. Dinner: Danone Hipro Citron, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). more...
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2600 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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Losing 1.2 kg a Week
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AurélienMO's Weight History
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