Weigh In record (no journal entry) for 30 May 2020
|
125.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 69.32g | Prot: 49.41g | Carbs: 176.36g.
Breakfast: Arla Kaergarden Gesalzen, Coppenrath & Wiese Dinkelbrötchen (70g), Gekochtes Ei, Vitafit Orangensaft. Lunch: Prosecco, Krombacher Radler (Flasche), Krombacher Pils Alkoholfrei, Edeka Landjäger. Dinner: Block House Knoblauchbrot, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Deluxe Lachs Carpaccio. Snacks/Other: Krombacher Pils Alkoholfrei. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|