Weigh In record (no journal entry) for 30 May 2020
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72.8 kg
Lost so far: 13.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 64.15g | Prot: 75.73g | Carbs: 150.44g.
Breakfast: German Rissoles, Indomaret Jamur Kuping, Bango Kecap Manis, Starway Susu Kedelai, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Carrot (Dehydrated), Sohun Kaca Sohun. Lunch: Anlene Susu, Papaya, Fried Tofu , Dua Kelinci Kacang Sangrai. Dinner: Fried Tofu , L-Men 2 Go Chocolate. more...
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1957 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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christine notoningtiyas's Weight History
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