Weigh In record (no journal entry) for 30 May 2013
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3690 kcal
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Fat: 131.33g | Prot: 209.70g | Carbs: 351.59g.
Breakfast: Miel, Pan Integral, Huevo, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Frijoles Refritos, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: Taco Suave con Carne, Queso y Lechuga, Cerveza Ligera, Ceviche. more...
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3063 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vandegor Vandersar's Weight History
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