selahattinkayhan6's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020

119.7 kg Lost so far: 35.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

707 kcal

Fat: 9.33g | Prot: 76.86g | Carbs: 73.33g. Breakfast: Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Biber, Haşlanmış Tavuk Göğsü. more...

3406 kcal

Exercise: Cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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selahattinkayhan6's Weight History