Weigh In record (no journal entry) for 30 May 2020
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68.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 37.36g | Prot: 47.05g | Carbs: 61.18g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Nudeln (Gekocht), Mühlenhof Schweine-Gulasch, Kaffee mit Milch. Lunch: Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Schwarztee, Barilla Farfalle, Mühlenhof Schweine-Gulasch, Freshona Panierte Champignons. Dinner: Schwarztee, Paulus Heidelbeeren, Naturjoghurt (Vollmilch). Snacks/Other: Aprikosen, Dennree Schokoeis, Baktat Helva. more...
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2568 kcal
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Exercise:
Cleaning - 3 hours, Shopping - 2 hours, Body Attack - 34 minutes, Cooking - 30 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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irinaklaus21's Weight History
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