Weigh In record (no journal entry) for 30 May 2020
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63.2 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 95.63g | Prot: 77.48g | Carbs: 299.16g.
Breakfast: Eti Benim O Çikolatalı, Eti Benim O Çikolatalı, Eti Benim O Çikolatalı, Eti Benim O Çikolatalı, Nescafe Sade, Eti Benim O Çikolatalı, Eti Benim O Çikolatalı, Nescafe 3 Ü 1 Arada. Lunch: Patates Oturtma, Tavuklu Pilav, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Tavuklu Pilav, Patates Oturtma. Dinner: Zeytinyağlı Kabak, Kavrulmuş Patates. Snacks/Other: Kuru Kayısı, Haşlanmış Nohut. more...
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1818 kcal
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Exercise:
Washing Dishes - 5 minutes, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 0.0 kg a Week
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