Weigh In record (no journal entry) for 30 May 2020
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 82.48g | Prot: 93.50g | Carbs: 167.08g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: Rapsöl, Lidl Hirtenkäse, Wassermelone. Dinner: Milfina Kräuterbutter, Lidl Ciabatta, Snack Time Couscous Salat mit Paprika, Hähnchenbrustfilet, Metzger Grillwurst. Snacks/Other: Grandessa Vanilleeis, Ananas, Milsani Kaffeesahne 10% , Kaffee (Gemahlen). more...
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Gaining 0.7 kg a Week
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