Weigh In record (no journal entry) for 30 May 2020
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83.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 75.26g | Prot: 166.86g | Carbs: 221.35g.
Breakfast: Nutella Nutella, Wiesenhof Geflügel Grillgenuss, Gut & Günstig Maasdamer Nussig Leicht, Mühlhäuser Erdbeermarmelade, Gekochtes Ei, Edeka Dinkelbrötchen. Dinner: Bratwurstbrötchen, Barbeque Hänchen Steaks. Snacks/Other: Jever Pilsener. more...
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3102 kcal
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Exercise:
Washing Car - 45 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 44 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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