Weigh In record (no journal entry) for 22 October 2010
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77.6 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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912 kcal
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Fat: 60.02g | Prot: 79.12g | Carbs: 25.51g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: baby carrots bolthouse farms, chicken breasts great value. Dinner: Green Beans, Buffalo Bites. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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2336 kcal
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Exercise:
Pilates - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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