Maxdata's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

90.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

2100 kcal

Fat: 65.40g | Prot: 173.17g | Carbs: 200.79g. Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Hähnchenbrustfilet, Kaffee. Lunch: Oryza Natur Reis Gekocht, Oryza Natur Reis Gekocht, Olivenöl. Dinner: Orangen, Gebratene Hähchenkeule (Haut gegessen). more...

2671 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 3.5 kg a Week

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Maxdata's Journal, 30 May 20

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Maxdata's Weight History