the_multisnowman's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020
77 kg Lost so far: 20 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:
4137 kcal Fat: 245.85g | Prot: 144.43g | Carbs: 305.31g.   Breakfast: Kaffee, Gekochtes Ei, Globus Buchweizenbrötchen, Vollkornbrötchen, Bauer Grave, Pick Original Ungarische Salami, Honig, Altenburger Bauern Senf, Kunella Feinkost Delikatess Mayonnaise, Le Rustique Brie De Caractère, Kaffee, Butter. Dinner: Chovi Salsa La Brava , Chovi Allioli, Gegrilltes oder Gebackenes Schweinekotelett, Baguette, Sol&Mar Mojo Verde, Sanchon Mojo Rojo, Espana Mojo Picon, Aldi Kräuterbutter. Snacks/Other: Cognac, Milka Löffel-Ei, REWE Bio Paranusskerne, Milka Chocolate & Vanilla. more...
2670 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.8 kg a Week

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the_multisnowman's Weight History


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