Weigh In record (no journal entry) for 30 May 2020
|
68.1 kg
Lost so far: 12.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
344 kcal
|
Fat: 14.59g | Prot: 13.54g | Carbs: 41.70g.
Breakfast: Globus Кукуруза, Стародворские Колбасы Сосиски Вязанка Молочные, Гречка Отварная, Вода. Snacks/Other: Dr. Korner Хлебцы Медовые, Вода, Кофе с Молоком. more...
|
Losing 2.8 kg a Week
|
|
|