Weigh In record (no journal entry) for 30 May 2020
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 51.50g | Prot: 54.01g | Carbs: 102.64g.
Breakfast: Простоквашино Сметана 20%, От Палыча Пельмени с Говядиной и Свининой. Lunch: Черешня. Dinner: Кофе Хауз Чикен-Сэндвич. Snacks/Other: Эмиль Сыр Сулугуни, Рузское Молоко Молоко Цельное 3,2-4,0%, Monin Сироп, Кофе. more...
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Losing 3.5 kg a Week
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