Weigh In record (no journal entry) for 30 May 2020
|
46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 45.71g | Prot: 86.72g | Carbs: 210.33g.
Breakfast: Hero Marmellata Light alla Fragola, Misura Fette Biscottate Integrali, Balocco Vitamia senza Zuccheri Aggiunti ai Cereali, Caffè Espresso, SZ Brioche. Lunch: Caffè (Espresso), Melone, Skipper Arancia 100%, Fettina di Vitello, Daily Bread Pane di Segale. Dinner: Pomodori Ciliegini, Daily Bread Pane di Segale, Coop Grana Padano Grattugiato, Biffi Pesto alla Genovese senza Aglio, Benesì Coop Caserecce di Ceci. Snacks/Other: Gran Biraghi Parmigiano , Caffè Espresso, Ferrero Fiesta. more...
|
|
2092 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|