Weigh In record (no journal entry) for 30 May 2020
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53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 63.56g | Prot: 94.31g | Carbs: 156.67g.
Breakfast: Aldi Rote Paprika, Lidl Salatgurke, Altenburger Ziegenkäse, Bergader Bergbauern Käse Würzig-Nussig, Korn Mühle Fit & Vital Mehrkornbrot. Lunch: Rapsöl, Himbeeren, Lidl Plattpfirsich, Elstar, Chiquita Banane, Erdbeeren, Milbona Naturjoghurt, Milfina Frische Fettarme Milch 1,5% Fett, LAWA Hefeknödel, Knorr Braten Soße Extra, Birkenhof Möhrengemüse, Purland Rindergulasch Vom Jungbullen. Dinner: Ener Bio Körner-Baguette, Dean&David Big Easy Beef mit Balsamico Ahornsirup (Dean & David). Snacks/Other: Exquisa Quark Genuss Stracciatella. more...
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Gaining 3.5 kg a Week
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Saska23031987's Weight History
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