Weigh In record (no journal entry) for 30 May 2020
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 24.83g | Prot: 150.32g | Carbs: 195.34g.
Breakfast: Mele (senza Buccia), Activia Mix&Go Avena-Pistacchio-Mandorle . Lunch: Molas Gallette di Mais, Naturella Fiocchi di Latte Freschi senza Lattosio, Olio Extra Vergine di Oliva, Mele (senza Buccia). Dinner: Fesa di Tacchino. Snacks/Other: Mila Skyr Vaniglia , Activia Mix&Go Granola-Miele, Bresaola, Lidl Pane Tartaruga. more...
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Losing 2.8 kg a Week
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alerassu's Weight History
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