Weigh In record (no journal entry) for 30 May 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.08g | Prot: 158.48g | Carbs: 34.02g.
Breakfast: Myprotein 大豆分離蛋白粉, 鮭魚. Dinner: 統一 水, 工研 烏醋, 鹽, 小磨坊 迷迭香葉, 萬家香 香菇素蠔油, 安佳 無鹽奶油, Costco 翼板牛排, 全聯 洋蔥, 金針菇, 番茄, 小磨坊 香純五香粉, 米酒, 鹽, 萬家香 味醂, 萬家香 大吟釀醬油. Snacks/Other: 蒟蒻麵. more...
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Losing 0.2 kg a Week
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bear5499's Weight History
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