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Vandyka
Journal
29 May 20
Vandyka's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
121.2 kg
Lost so far:
27.8 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
527 kcal
Fat: 26.99g | Prot: 64.31g | Carbs: 5.96g.
Breakfast:
Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite.
Lunch:
Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo), Nat Filé de Peito.
Dinner:
Ovo.
more...
3203 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Vandyka's Weight History
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