Weigh In record (no journal entry) for 29 May 2020
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 63.53g | Prot: 160.00g | Carbs: 34.08g.
Breakfast: 烤豬里肉, 芝司樂 (Cheesedale) 高鈣低脂起司, 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿, 生菜. Lunch: 青葉 麵筋, 蒸蛋, 青花菜, 豬里肉（全塊，瘦肉）, 雞腿（不吃皮）. Dinner: 雞蛋（整個）, 金針菇, 全聯 鯛魚片. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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