Weigh In record (no journal entry) for 30 May 2020
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 67.63g | Prot: 122.55g | Carbs: 82.50g.
Breakfast: 雞胸肉（油炸或煎）, 生菜, 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋. Lunch: 糖醋排骨, 炸雞腿（無粉漿，吃皮）, 龍鬚菜, 紅燒豆腐, 青花菜, 老協珍 壽喜燒牛肉米漢堡. Dinner: 青花菜, 牛頭牌 玉米罐頭, 全聯 秋葵, 全聯 秋葵, 炒杏鮑菇, 茭白, 煎雞蛋, 鮭魚. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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